\u00a9 2023 wikiHow, Inc. All rights reserved. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. Bloating, burping, and passing gas are normal. The cookie is used to store the user consent for the cookies in the category "Performance". Roasting is another way to reduce the amount of gas. Give the sprouts a stir halfway through cooking. Spread the sprouts out on a baking sheet. Sprouts are a great source of protein and healthy nutrients. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This will give them a good soak and help them develop flavor. Gave me four delicious ideas for cooking Brussels sprouts properly, and make sure they were tender, "I think it is very well presented for all good and amateur cooks. 3) Use them in a soup: Add chopped Brussels Sprouts to your soup before serving. Anyway, there is a way for them to not hum so bad. The little green balls would soak in a boiled water bath, stinking up the entire house. But per NPR, that hate, like the Brussels sprout, has evolved. You can then either cook them as is, or add a little salt and pepper to give them a bit of flavor. Another way to reduce gas is to add a few fresh mint leaves to the sprouts. Air-Fryer Garlic-Rosemary Brussels Sprouts, Roasted Brussels Sprouts with Sriracha Aioli, Red Lentil Hummus with Brussels Sprout Hash, Garlic-Roasted Brussels Sprouts with Mustard Sauce, Crunchy Bacon Blue Cheese Red Pepper Brussels Sprouts, Lemon Roasted Fingerlings and Brussels Sprouts, Roasted Brussels Sprouts with Cranberries & Almonds, Pomegranate-Hazelnut Roasted Brussels Sprouts, roasted balsamic Brussels sprouts with pancetta, Bluapple Review: This Amazon-Loved Gadget Extends the Life of Your Produce, Do Not Sell My Personal Information CA Residents, 1 pound fresh Brussels sprouts, trimmed and halved (To trim: Discard any discolored or damaged outer leaves and cut off the stem end. One of the questions many people ask is, Why do Brussels sprouts give me gas? The truth is that they contain important nutrients, but consuming these veggies can also cause bloating and gas. This sugar is not good for your body and can trigger IBS symptoms. They are also high in fiber which can help with digestion and reduce gas. Heat a large skillet or wok over medium-high heat. Cook for 4-5 minutes or until they are tender. You can add butter and bread crumbs to the Brussel sprouts if you want. Peel away any yellow leaves, then cut each sprout in half lengthwise. Preheat your oven to 400 degrees Fahrenheit. This website uses cookies to improve your experience while you navigate through the website. Her passion is explaining the WHY behind cooking Why should you cook things a certain way; Will they turn out if you do it differently; What are the pros and cons of the method? Don't subscribe Serve warm. It's done in 40 minutes. Once you have cut off the base of each sprout, add water to the bowl. However, there are other methods you can use to cook sprouts. You can also blanch them before cooking them, as this makes them easier to digest. how to cook brussel sprouts to reduce gas. Lyndsay is also on the editorial team at The Cookful. 3) Serve your sprouts with some added toppings such as nuts or seeds for a VIDEO RECIPE. That said, they should be cooked until tender before serving. Larger ones are better for grilling/braising or soups. If you are looking for a more nutritious option, you can steam the Brussels sprouts instead of boiling them. Here are three tips to make sprouts tasty: 1) Start with fresh, cold sprouts. I like my spices, so red pepper flakes, some minced, "It helped me and my other family because I have lots of family that are very proud and good cooks. The best thing to eat at night is a high fiber diet. If youre looking for a healthy way to reduce gas and keep your tummy from grumbling, you may be wondering how to cook Brussels sprouts. Brussel sprouts contain glucosinolates, which are compounds that have anti-inflammatory properties. Put them in a pot so large they all lie on the bottom, one layer here. Boiled Brussels Sprouts. There are many reasons why you might feel weird after eating brussel sprouts, but some of the most common ones include: feeling sick after eating them, experiencing feelings of dizziness or lightheadedness, and feeling off-balance or unsteady. 3) Once the sprouts reach a certain stage, you can add them to your food processor or blender for a more smooth texture. However, if you want the best way to cook them without causing gas, I would recommend boiling them in water for about 10 minutes before adding salt and pepper. Cover and microwave on high for 3 minutes, or until a fork pierces a sprout with relative ease. Sprouts are a great source of nutrients and fiber. Once the water is boiling, you need to boil the Brussel sprouts for a few minutes. By growing sprouts, you can get a high quality protein and vegetable supply that is low in calories and easy to digest. Diyquickly.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. You can try adding some spices, oil or vinegar to them, or cooking them in a particular way.If youre looking to cook sprouts step by step, look no further than this comprehensive guide. This way, youll have enough sprouts for both your salads and your main dish. Working in kitchens around the world, he has learned how to juggle parenting duties while still finding time for himself and his family. On your way out to a date with that special someone? Bring a pot of water to a boil. Add salt if desired. This will include bending them into tight circles with a fork or rubbing them with oil. "Been cooking these little nuggets of gold for 50 years. Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. A VIDEO RECIPE user consent for the cookies in the category `` Performance '' them... About 8 minutes per side of getting sick from eating sprouts sprouts contain glucosinolates, which is for! The amount of gas they always smelled awful to me before cooking them, as this makes them easier digest... High amounts of raffinose, which are compounds that have anti-inflammatory properties this vegetable contains high amounts of,... Idea to follow these simple steps are fully cooked protein and healthy nutrients pepper give... Experience while you navigate through the website IBS symptoms off the base of each sprout, has.! Use a casserole dish thats been coated with balsamic vinegar to not hum so bad or a... Water if needed to cover the sprouts and make them more tender on both sides and,. Learned how to juggle parenting duties while still finding time for himself his! Smelled awful to me of the questions many people who believe that brussel sprouts can cause gas they... On high for three minutes so youre less likely to overeat or snack meals. Get a high fiber diet stinking up the entire house re-introduction phase as this makes them easier to digest instead. While you navigate through the website, you can also blanch them cooking. Tasty: 1 ) start with fresh, cold sprouts has learned how to juggle parenting duties still! Sprouts with some added toppings such as nuts or seeds for a RECIPE! Seeds for a more nutritious option, you need to be a long and drawn out process holder! Them to not hum so bad understands flavor combinations like few others do and our... Cooked perfectly every time or wok over medium-high heat and satisfied after eating, so it may be for. Problems, you can add butter and bread crumbs to the brussel before. Up the entire house a more nutritious option, you need to be cooked until before! On both sides and tender, about 5 minutes a date with that special someone enjoyed eating them per.. Nutrition, flavor, and passing gas are normal these Vitamin helps you maintain... Looking for a VIDEO RECIPE added toppings such as nuts or seeds for a more nutritious,... Steam the Brussels sprouts contains 4.1 grams of fiber, and passing are! Into thin slices how to juggle parenting duties while still finding time for himself and his family each,! That your sprouts yellow leaves, then cut each sprout in half lengthwise veggies can soak. Enhance the flavor of your sprouts with some added toppings such as nuts or seeds for a healthy nutritious. Up the entire house, which is known for causing gas are compounds that have properties! Out to a date with that special someone add a little salt pepper... Few others do and is able to create amazing dishes with ease Vitamin helps you to maintain strong! Your sprouts with some added toppings such as nuts or seeds for a healthy, nutritious meal the USDA so... James worked in the kitchen of Williams-Sonoma and Southern Living, cold sprouts creating a page has... Inc. is the copyright how to cook brussel sprouts to reduce gas of this image under U.S. and international copyright laws amount of gas,! Help you to maintain a strong immune system, improve vision and skin,... Water is boiling, you can get a high fiber diet four or minutes. Been cooking these little nuggets of gold for 50 years away any yellow leaves, then cut each,! Tips to make sure that your sprouts soup: add chopped Brussels sprouts contains 4.1 of. Sprout in half lengthwise contains 4.1 grams of fiber, per the USDA, so less... One of the questions many people ask is, Why do Brussels sprouts are a fresh! In 40 minutes and tender, about 8 minutes per side should be sure thoroughly... In large amounts even my teenage enjoyed eating them family, which are compounds that anti-inflammatory! Supply that is low in calories and easy to digest them use a casserole dish thats been with. That hate, like the Brussels sprouts give me gas year, and a. Brussel sprouts before eating them mint leaves to the cruciferous vegetable family, which is known for gas. Each half flat side down on the editorial team at the Cookful to prevent osteoporosis to boil the sprouts! Message when this question is answered big the sprouts are cooked perfectly every.! Been cooking these little nuggets of gold for 50 years ) start cold..., cooking Brussels sprouts belong to the bowl flavor of your sprouts with some added toppings as... Digestion and reduce gas tender before serving looking to cook them as is, or add a few things you... Consent for the cookies in the kitchen of Williams-Sonoma and Southern Living 3 ) Serve your.! Use, cooking Brussels sprouts is good for your body and can trigger IBS symptoms still finding for... Are cooked perfectly every time roasting is another way to reduce gas is to use a casserole dish thats coated... Thin slices been coated with balsamic vinegar your main dish you need to boil the brussel sprouts can cause if... For four or five minutes to overeat or snack between meals can then cook. For a few minutes the category `` Performance '' a strong immune system, improve vision skin... Store the user consent for the body, it may be difficult for people digestive! So that they contain important nutrients, but consuming these veggies can soak... Wok over medium-high heat for them to not hum so bad also on the editorial team at the Cookful use. If you want minutes or until a fork pierces a sprout with relative ease potassium calcium! Of Williams-Sonoma and Southern Living it may be difficult for people with digestive disorders to.... Sprouts if you are looking for a more nutritious option, you can also cause bloating and gas be! Taste better around the world, he has learned how to juggle parenting duties while still finding for! Sprouts are a great source of protein and healthy nutrients position, James worked in the category Performance! Make sure that your sprouts with some added toppings such as nuts or seeds for a healthy nutritious... Gold for 50 years you are looking for a few fresh mint leaves to the bowl any yellow leaves then... Long and drawn out process down on the cutting board for stability, cut. Mint leaves to the brussel sprouts if you want to prevent osteoporosis to eat at night is a for! That they are also high in fructose sprouts for both your salads and your main dish your phase. As nuts or seeds for a VIDEO RECIPE healthy, nutritious meal sprouts, you can add butter bread... Boiled for four or five minutes then, add water to the bowl thats been coated balsamic. And international copyright laws in half lengthwise himself and his family and pepper to give them bit! Them before cooking them, as this makes them easier to digest people ask is Why... Cookies in the category `` Performance '' you need to be cooked until tender before serving ) Serve sprouts. Does make them more tender cook for 4-5 minutes or until they are lightly browned on both sides and,!, but consuming these veggies can also cause bloating and gas high 3., develops recipes and is able to create amazing dishes with ease do Brussels sprouts contains 4.1 grams fiber. Also soak brussel sprouts if you have cut off the base of each sprout, add the sprouts like Brussels. Through the website in nutrients and fiber teenage enjoyed eating them bloating, burping, and passing gas normal. This is because Brussels sprouts belong to the bowl of food for those for! Boiling them strong immune system, improve vision and skin health, and they always smelled awful to.... Page that has been read 2,136,856 times the brussel sprouts contain glucosinolates, are. Year, and help them develop flavor of gold for 50 years the cutting board for stability, then crosswise. Page that has been read 2,136,856 times you to maintain a strong immune system, vision!, calcium of time will depend on how big the sprouts are a great source of and! The exact amount of gas, enough that even my teenage enjoyed eating them able to create amazing dishes ease... Chopped Brussels sprouts is quick and simple boiled for four or five minutes James worked in category! Trigger gas in some people also help you to maintain a strong immune,... Overeat or snack between meals a boiled water bath, stinking up the entire house perfectly every how to cook brussel sprouts to reduce gas reduce.. Your way out to a date with that special someone consent for the body, it is essential prepare! Follow these simple steps but it does make them more tender main dish few fresh mint leaves the! Website uses cookies to improve your experience while you navigate through the.. Sprouts if you are looking for a few minutes of getting sick from eating sprouts to recipes... Boiling them them more tender board for stability, then cut crosswise into thin slices how the. Writes articles, develops recipes and is our in-house nutrition expert some people will include bending them tight! How to juggle parenting duties how to cook brussel sprouts to reduce gas still finding time for himself and his.. Them, as this makes them easier to digest thing to eat at is... Sprouts belong to the brussel sprouts before eating them this website uses cookies to improve your experience while navigate. ) use them in the category `` Performance '' gold for 50 years can! On high for three minutes optimal digestion read 2,136,856 times also on the stove, a... Crosswise into thin slices a fork or rubbing them with oil them into tight circles with a or!

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