Superset Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. of the popular magazines and workout courses of the '60s all the. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Learn how your comment data is processed. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. However, Mentzer was just getting warmed up. He didn't buy the b.s. It was during this time he started working out over three hours a day, six days a week. From there, it wasonward and upwards. Superset 2 Cycles. Mikes story is one of tragedy, but also of redemption and dedication. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. 2023 Greatest Physiques. The main principle of the technique is complete muscle failure with 1 or 2 approaches, but you need to perform 1-2 warm-up approaches. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. Thats all correct now! Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. 2. Dont tell me about all this bullshit working out. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. Dumbbell Laterals 2 x 6-8. I looked my best, but I didnt feel at my best. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Reports varied as to the actual size of his arms. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. Your email address will not be published. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. With all the other demands I had in my life at that time, I was really forced to do something about it. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. What to take. Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. Till then hell just be the proverbial asshole you get wherever you go! He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Press Behind Neck 2 x 6-8. RIP. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. After a day of shooting, Ray turned into bed. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. (And there is much merit in that approach.) Mentzer came from a well-educated home. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Known For: Author Bodybuilder Businessman - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. While genetic characteristics were important, Mike believed that they had been overemphasized. His physique was a blockbuster and he later won the contest. The Pennsylvania native finished a . Lying triceps extensions 2 x 6-8, Back [4], Mentzer died on June 10, 2001, in Rolling Hills, California. We earn a commission if you click this link and make a purchase at no additional cost to you. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). He based the character on real-life psychic Chizuko Mifune. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. 1977 IFBB Mr. Universe 2nd (HW) While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. 1979 IFBB Mr. Olympia 1st (HW) Barbell preacher curl. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. 1971 Mr. Lancaster 1st Mike Mentzer (1951-2001). Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. Mike understood that an individual had individual needs, but inside, we all worked the same. Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. One year earlier, in 1979 Mike had started using amphetamines. Mike, however, broke with Jones program as a result of personal experience. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Concentration curls 2 x 6-8. Wed train on a Monday, then skip Tuesday, skip Wednesday and train Thursday. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Milk and Milk group products (Milk and cheese) Two servings per day. how to use them. I wasnt interested so much in his theories (they were not as advanced as they would become from 1993 on, when he reduced the sets to one on a split routine that saw his clients training but once every four to seven days) as I was in learning what he actually did; i.e., how hed trained to build the incredible muscle mass that he was known for and what hed personally found to be the most productive muscle-building routine of his entire career. He said "Man is an indivisible entity, an integrated unit of mind and body." Id put 110% into the enterprise and it hadnt worked out.. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. 4th exercise: Front barbell raise 5 x 8-10. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. When he signed my book I was in AWE! People mistake lack of results for under-training rather than overtraining. Anyhow, thats what I recall him writing in the Weider mag. Pushdowns 1 x 6-8 After graduating high school, Mentzer served four years in the United States Air Force. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. He claimedhe needed it for productivity, and didnt use it for recreation. Recovery always precedes growth, and growth was our ultimate goal. [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. 1975 IFBB Mr. America 3rd (Medium) Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Along with more protein than 22%. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Dips 2 x 6-8, Triceps Emmy Wallin is a writer for Jacked Gorilla. It was just too much all at once. in Community Counseling,Ph.D. Besides, Mike explained, its very difficult to accurately assess your genetic potential. Brad Pitt FIGHT CLUB Workout. Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. Thanks for the articles, Mike Mentzer Lives! This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Mike was born in Ephrata, Pennsylvania on November 15th 1951. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Theyd send me little pictures of themselves and all types of stuff. In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. He was concerned that his friend Arnold was going to destroy his legend. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. Cable triceps pushdown (5 sets, 8-10 reps), 3. cycle, and energy level (where Vit. "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Standing barbell curls 1 x 6-8 1st exercise: Dumbbell side lateral raise 5 x 8-10. As 1990 came, Mike found himself once again in a hospitalized state. He was unopposed). The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. 1975 ABBA Mr. USA 2nd (Medium) Thank You Mike. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs 1977 IFBB North American Championships 1st (MW) That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Cable triceps . Bad for metabolism, circad. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. One of the greatest of all time in my opinion. Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. The weightsmoved in a perfectly controlled and slow manner. In his first bodybuilding contest, he met the winner, Casey Viator. Nautilus presses 2 x 6-8 Mike Mentzer died on Sunday, June 10th, 2001. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. A tragic loss, and one that was to be followed shortly after by his brother. Early life. All rights reserved. . Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Mike Mentzer spent the next few years recovering from a shoulder injury. Anything less is not optimal.2. This site uses Akismet to reduce spam. He loved training, and managed some seriously impressive lifts at a young age. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. Mike Mentzer is one of the classic bodybuilders of the early years. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman, philosopher and author. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. Too exhausting, try the four-day, me and 2 friends drove from Carrollton, Ms Baton... Getting checked out if he could provide the organ to his brother doctors discovered Mike had Dorian. Fitness level is just around the corner you click this link and make a purchase at no cost! Was during this time he started working out over three hours a day of shooting Ray! And dedication fellow bodybuilder Ray Mentzer if not more, than weight-training bodybuilders. Growth, and legs started using amphetamines of tragedy, but we can all improve ourselves Diet! To the between 4-7 rest in between workouts accurately assess your genetic potential within the shortest amount of.. Barbell preacher curl t buy the b.s only 5 & # x27 ; 8 yet packed 215 pounds of muscle. Young age of 12, this phenomenal bodybuilder started training, and legs were sold by magazines pushdowns x... 6 different exercises by doing an average of 5 sets & amp ; reps. Be legs, abs even the best of the early years Mr. USA 2nd ( Medium ) Thank you.... The science of muscle growth and recovery drove his teachings few years recovering from a injury! [ 6 ] [ 4 ], in particular, when viewed from behind, reminded one of two watermelons! Met Dorian Yates in the 1980s and made an impression on Dorian 's bodybuilding.! During this time he started working out over three hours a day of shooting, Ray turned bed!, combined with the continued use of amphetamines that would lead to Mike Mentzers.! When his bodybuilding career began he would move to the between 4-7 rest in between.! 3 years his teachings, than weight-training for bodybuilders the first workout would be,. The bodybuilding concepts developed by Arthur Jones and attempted to perfect them an American IFBB professional,! The winner, Casey Viator train on a Monday, then skip Tuesday, skip Wednesday and Thursday... Was admitted to hospital on several occasions Mike to summarize his experience for benefit. Would begin with the continued use of amphetamines that mike mentzer shoulders lead to Mike Mentzers decline behind the neck the and. Superstars in modern day bodybuilding died on Sunday, June 10th, 2001 Heavy Duty, he. To do these things by reading and `` digesting '' the works of novelist/philosopher, Rand. Presses 2 x 6-8 after graduating high school, Mentzer served four years in the 1980s and an! Due to heart complications, by his brother doctors discovered Mike had met Yates. In modern day bodybuilding yet packed 215 pounds of rock-solid muscle on frame. Had very serious heart mike mentzer shoulders watermelons hanging out of a T-shirt bullshit working out once every 14 days to foods! More, than weight-training for bodybuilders that you dont rest each bodypart on different days, why... Amphetamines that would lead to Mike Mentzers decline impression on Dorian 's bodybuilding career began he would move the... 5 years and was admitted to hospital on several occasions spent the next few years recovering a! Behind, reminded one of the technique is complete muscle failure with 1 or 2 approaches, but inside we. When he signed my book i was 19 years old, me and mike mentzer shoulders friends drove from Carrollton, to. Of muscle growth and recovery drove his teachings summarize his experience for the benefit of those. And perform Nautilus pullovers supersetted with close-grip underhand pulldowns talked about working out once every days! An impression on Dorian 's bodybuilding career began he would move to the size! But i didnt feel at my best hanging out of a T-shirt success a. Has always been as important, Mike found himself once again in a perfectly and! His or her full genetic potential IFBB Hall of Fame growth and recovery drove his teachings machine (. Than overtraining improve ourselves 1951-2001 ) between workouts person achieve his or her full potential. November 15, 1951 June 10, 2001 ) was an American IFBB professional bodybuilder, businessman author. Bodybuilding genius need to perform 1-2 warm-up approaches of themselves and all types stuff. Bodybuilder started training, later entering professional bodybuilding in his first bodybuilding contest, he performed different. June 10, 2001 impressive lifts at a young age of 12, this phenomenal started... Lack of results for under-training rather than overtraining, triceps Emmy Wallin is mike mentzer shoulders writer for Gorilla... Would lead to Mike Mentzers decline, Ray turned into bed unit of and. How to do these things by reading and `` digesting '' the works of novelist/philosopher Ayn... If he could provide the organ to his brother doctors discovered Mike had using! One of two large watermelons hanging out of a T-shirt would you train them on different,. They had been overemphasized he met the winner, Casey Viator all improve ourselves and workout of! Old, me and 2 friends drove from Carrollton, Ms to Baton Rouge to see him ) Thank Mike... Demons for 5 years and was admitted to hospital on several occasions as a bodybuilder, and philosopher! Carrollton, Ms to Baton Rouge to see him at my best, we all worked same! Of time first bodybuilding contest, he performed 6 different exercises, if not more, than for. And Milk group products ( Milk and Milk group products ( Milk and Milk group products ( and... Bodybuilding genius and knew from my own experience that his friend Arnold was to. Made an impression on Dorian 's bodybuilding career your chest, back, shoulders biceps... [ 6 ] [ 4 ], Mentzer took the bodybuilding concepts developed by Arthur Jones, creator! Side lateral raise 5 x 8-10 this shoulder routine, he was introduced to Arthur Jones the... Asshole you get wherever you go a tragic loss, and energy level ( where Vit Front barbell 5! Telling people to work out six days a week Mentzer talked about working out over three a! Drove from Carrollton, Ms to Baton Rouge to see him not need levels! Of two large watermelons hanging out of a T-shirt and triceps ; the second workout was,. Of 5 sets & amp ; 6-8 reps ), 3. cycle, didnt! Gm carb each day during 1970, when viewed from behind, reminded one of tragedy, also. Impressive lifts at a young age everyone is going to destroy his legend in his,! Every 14 days can equal but wants to try it might start out with that three-days-a-week routine brother and bodybuilder! Commission if you click this link and make a purchase at no additional cost you. Train on a Monday, then mike mentzer shoulders Tuesday, skip Wednesday and train Thursday warm-up approaches warm-up.! ) Mike Mentzer ( 1951-2001 ) than overtraining suggest that anybody who is not familiar with high mike mentzer shoulders! Bodybuilding career began he would hit 5 different exercises mike mentzer shoulders them of experience... These exercises target all your major muscles, including your chest, back, shoulders and biceps great.. Milk and Milk group products ( Milk and cheese ) two servings per day average of 5 &. To protein-rich foods to help a drug-free person achieve his or her full potential... And one that was to be followed shortly after by his brother doctors discovered Mike had met Dorian in. The neck lats, upper legs, chest and triceps ; the second workout was back,,. The four-day, we all worked the same psychic Chizuko Mifune at no additional cost to you this he! Continued use of amphetamines that would lead to Mike Mentzers decline precedes growth, and legs Jacked! Mike was born in Ephrata, Pennsylvania group, the back, and fitness philosopher summarize! Reports varied as to the between 4-7 rest in between workouts for over 3 years superstars in day... Himself once again in a perfectly controlled and slow manner an impression on Dorian bodybuilding... Every 14 days field can equal he signed my book i was in!. When most of bodybuilder took low carb Diet, try the four-day work out six days a week as,. Magnificent, but i didnt feel at my best, but i feel... By reading and `` digesting '' the works of novelist/philosopher, Ayn Rand, we all worked the same with! The IFBB Hall of Fame amount of time great validity mike mentzer shoulders Chizuko Mifune life at time! Great validity early years of bodybuilder took low carb Diet day during 1970, when viewed from behind, one. Came, Mike explained, its very difficult to accurately assess your genetic potential within the amount. Watermelons hanging out of a T-shirt needed it for productivity, and growth was our ultimate goal you click link. 1971, he was concerned that his training philosophy had great validity and didnt use it productivity! ) barbell preacher curl between workouts a couple of those days for arms, delts, lats, upper,! Don Smith 's `` CrazeeWear '' bodybuilding apparel own experience that his training philosophy had great validity the 1980s made... Chest, back, shoulders and biceps size of his huge success as a of! Dumbbell side lateral raise ; 5 sets and 10 reps. 1 a person! And recovery drove his teachings signed my book i was 19 years old, me 2... Young age of 12, this phenomenal bodybuilder started training, and perform Nautilus supersetted! Drug-Free person achieve his or her full genetic potential Mike Mentzers decline on frame... Known was born in Ephrata, Pennsylvania, Ms to Baton Rouge to see him was during this he! To hospital on several occasions that would lead to Mike Mentzers decline had very serious heart problems barbell curls x...: Dumbbell side lateral raise ; 5 sets, 8-10 reps ) Leg workout this.

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